How To Get Rid Of 11 Lines?

“Eleven (11) lines”—also known as dynamic lines, glabellar lines, or frown lines—refer to the two vertical creases between your eyebrows. These lines can appear as early as your 20s and become deeper with age due to constant muscle movement.

Thankfully, with today’s advancements in skincare, many early signs of aging can be prevented or minimized. As soon as you notice early signs of 11 lines, follow the steps below to prevent them from worsening.

What Causes 11 Lines?

The main cause of 11 lines is repetitive facial muscle movement—squinting, frowning, eyebrow movement— all of which break down collagen and elastin over time.

A Guide to Follow: How to Reduce 11 Lines Naturally

While 11 lines are common, you can slow or prevent their formation by adopting healthy habits.

• Diet

Cutting down processed foods and adopting a nutrient-rich diet improves skin clarity and reduces breakouts. Explore foods that boost collagen production for healthier, firmer skin.

• Lack of Hydration

Hydration is essential for maintaining your skin’s pH balance and reducing the appearance of fine lines. Dehydration worsens existing aging signs. Remember that hydration and moisturizing are two different but complementary steps.

• Muscle Tension & Stress

Stress and muscle tension contribute to 11 lines. Low magnesium can also cause facial tension. Stress raises cortisol levels, which reduces collagen production and increases inflammation.

Regular exercise, meditation, and calming skincare such as soothing Cica serums help balance stress-related skin changes.

• Protect Your Skin From the Sun

Daily SPF is non-negotiable. UV exposure accelerates collagen breakdown and deepens 11 lines. Wearing sunglasses also helps prevent repetitive squinting.

• Sleeping Positions

Side sleeping can create pressure that forms a single deep crease between the brows. Sleeping on your back reduces this risk. Silk pillowcases also minimize friction and skin folding.

• Smoking

Smoking slows the skin’s natural repair process, breaks down collagen and elastin, and accelerates aging. It also causes “smoker’s lines” around the mouth and brows.

Treatments to Prevent or Reduce 11 Lines

• Injectables

Neuromodulator injectables relax forehead muscles to smooth existing lines and prevent deeper ones from forming. Effects typically last about four months and require ongoing treatments.

As an alternative, explore the Depology Deepcare formulation for targeted topical solutions.

• Microcurrent Facials

Made famous by celebrities, microcurrent technology strengthens facial muscles rather than freezing them. Depology Microdart Patches deliver high concentrations of active ingredients deep into the skin for visible smoothing benefits.

• Red Light Therapy

Red light devices reduce wrinkles and support collagen production. They can be used professionally or at home 3–4 times weekly.

• Vitamin C Products

Vitamin C protects against free radicals, supports collagen synthesis, and brightens the skin. Keep Vitamin C products stored away from heat and light to maintain freshness.

Conclusion: The Ultimate Guide to Fixing Eleven Lines

If you notice early signs of 11 lines, don’t panic. With modern skincare solutions, both professional and at-home treatments are more accessible than ever. Pay attention to hydration, stress, sun exposure, and lifestyle habits to maintain smooth, plump skin well into your later years. And remember—always stay hydrated!